Italian
Tofu Burger Use the sturdier water-packed form of tofu to make
these tasty burgers. The tofu is cooked twice, to
make it stronger and easier to handle.
Italian
Vegetable Pitas Frozen stir fry vegetables and cheese make a quick
and hearty vegetarian pita sandwich!
Mediterranean
Muffaletta Our variation on this specialty of New Orleans features
an olive spiced mayonnaise spread and a mixture of stir
fry vegetables.
Spinach
Feta Sandwich Roll Start with a loaf of frozen bread dough, then roll
up with a filling of spinach, mushrooms, feta and
cream cheese.
Spinach
and Hummus Pizza Make your own hummus by pureeing canned garbanzo beans
with spices. Then layer on a pizza crust with onions,
spinach, and three kinds of cheeses!
Sweet
Potato Stew A low fat hearty stew that is as easy as opening cans!
Vegetable
Linguine with Vodka Sauce Spaghetti and Alfredo sauce mixes combine to make an
easy rich sauce mixed with sautéed bell peppers
and mushrooms, served over linguini pasta!
