Creole
Sausage and Lentil Soup
Spicy sausage soup chases the chill away!
Makes
10 cups
PREP TIME: 10 minutes
COOK TIME: 50 minutes
1 cup dry lentils, rinsed and drained
3 tablespoons dehydrated minced onion
2 teaspoons garlic powder
1 bay leaf
5 cups water
1 pound precooked spicy link sausage, sliced 1/4-inch thick
2 cans (15 ounces each) diced tomatoes
1 cup celery, chopped
1/2 cup green bell pepper, chopped
1 teaspoon salt
Combine lentils, onion, garlic powder, bay leaf and water in 3-quart
saucepan or Dutch oven. Bring to a boil; reduce heat. Cover and simmer
30 minutes.
Add sausage, tomatoes, celery, green pepper and salt; simmer an additional
15 minutes or until vegetables are crisp tender. Remove bay leaf.
Serve hot.
Nutrition information per serving (1/8th of recipe): calories 288; total
fat 15 g; saturated fat 5 g; cholesterol 44 mg; sodium 962 mg; total carbohydrate
21 g; dietary fiber 7 g; protein 18 g |