|
Southwestern
Chicken Spaghetti
Give traditional spaghetti a new twist with
chicken, black beans and green chilies!
Makes: 6 servings
PREP TIME: 15 minutes
COOK TIME: 15 minutes
1 package (1.25 ounces) spaghetti sauce mix
1-3/4 cup water
1 can (6 ounces) tomato paste
1 tablespoon oil
1 pound boneless, skinless chicken breast, cut in 1/2-inch strips
1 teaspoon cumin
1 can (15 ounces) black beans, drained and rinsed
1-1/2 cups frozen corn
2 cans (4 ounces each) green chilies
12 ounces spaghetti, cooked
1/8 teaspoon ground red pepper (optional)
2 tablespoons fresh chopped cilantro (optional)
Prepare spaghetti sauce mix with water and tomato paste according to
package directions. Keep warm.
Heat oil in skillet. Add chicken and stir-fry over medium high
heat until meat is cooked through. Add the cooked chicken, cumin,
black beans, corn and chilies to the spaghetti sauce; mix. Heat through.
Serve over hot spaghetti and sprinkle with ground red pepper and cilantro,
if desired.
Nutrition information per serving (1 cup pasta + 3/4 cup sauce):
calories 443; total fat 4 g; saturated fat 1 g; cholesterol 42 mg; sodium
747 mg; total carbohydrate 72 g; dietary fiber 10 g; protein 30 g. |