Quick Reference Spice Chart

Testing for Freshness  Storage  Adding Spices and Herbs to Food

Grinding and Toasting or Dry Roasting  Restricted Diets


 
 



   A dozen spices essential for every kitchen. Plus, how to personalize your pantry!


   In a pinch? Equivalency chart for whole vs. ground and fresh vs. dried spices & herbs.

 
 


Grinding

  • Whole spices can be ground in a small coffee grinder, small food processor, pepper grinder, or mortar and pestle. CAUTION: Allspice and cloves contain eugenol, a clove oil, that can damage plastic parts in machine.
  • To clean coffee grinder after use, add small amount of sugar and process. Discard sugar.

Toasting or Dry Roasting

Why?

  • This process can accentuate and round the taste and aroma of spices such as cumin, coriander, mustard seeds, fennel seeds, poppy seeds and sesame seeds.
How?
  • To toast, heat a heavy skillet over medium heat until hot. Add spice(s); toast 2 to 5 minutes or until spices are fragrant and lightly browned, stirring constantly to prevent burning. Remove from heat.

 

   
 


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